Oliver Leeds 5000m row
5,000m
Meters
21:32.2
Time
2:09.2
Pace
308
Calories
164
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 505 |
August 16, 2016 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:32.2 | 5,000m | 2:09.2 | 162 | 858 | 28 | 164 |
| 4:21.8 | 1,000m | 2:10.9 | 156 | 837 | 28 | |
| 4:21.6 | 2,000m | 2:10.8 | 156 | 838 | 28 | |
| 4:20.2 | 3,000m | 2:10.1 | 159 | 847 | 28 | |
| 4:18.3 | 4,000m | 2:09.1 | 162 | 859 | 28 | |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 28 |
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Workout Graph
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