Oliver Leeds 5000m row
5,000
Meters
21:16.8
Time
2:07.6
Pace
311
Calories
176
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
August 17, 2016 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:16.8 | 5,000 | 2:07.6 | 168 | 878 | 311 | 28 | 176 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 0 | 28 | |
| 4:17.4 | 2,000 | 2:08.7 | 164 | 865 | 0 | 28 | |
| 4:16.2 | 3,000 | 2:08.1 | 167 | 873 | 0 | 28 | |
| 4:15.1 | 4,000 | 2:07.5 | 169 | 880 | 0 | 28 | |
| 4:08.8 | 5,000 | 2:04.4 | 182 | 925 | 0 | 29 |
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Workout Graph
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