Oliver Leeds 3000m row
3,000m
Meters
13:01.1
Time
2:10.1
Pace
181
Calories
169
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
August 19, 2016 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:01.1 | 3,000m | 2:10.1 | 159 | 845 | 28 | 169 |
| 2:38.4 | 600m | 2:12.0 | 152 | 823 | 28 | 159 |
| 2:37.2 | 1,200m | 2:11.0 | 156 | 835 | 28 | 167 |
| 2:36.7 | 1,800m | 2:10.5 | 157 | 840 | 28 | 171 |
| 2:36.0 | 2,400m | 2:10.0 | 159 | 848 | 28 | 173 |
| 2:32.9 | 3,000m | 2:07.4 | 169 | 882 | 28 | 177 |