Oliver Leeds 3000m row
3,000m
Meters
12:53.3
Time
2:08.8
Pace
183
Calories
172
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
August 19, 2016 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 28 | 172 |
| 2:37.9 | 600m | 2:11.5 | 154 | 828 | 29 | 163 |
| 2:36.0 | 1,200m | 2:10.0 | 159 | 848 | 28 | 166 |
| 2:35.0 | 1,800m | 2:09.1 | 162 | 858 | 28 | 174 |
| 2:33.9 | 2,400m | 2:08.2 | 166 | 871 | 28 | 178 |
| 2:30.4 | 3,000m | 2:05.3 | 178 | 911 | 28 | 183 |