Oliver Leeds 1000m row
1,000m
Meters
4:16.8
Time
2:08.4
Pace
59
Calories
167
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
August 19, 2016 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 28 | 167 |
| 0:54.4 | 200m | 2:16.0 | 139 | 778 | 28 | 153 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 28 | 163 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 28 | 169 |
| 0:49.9 | 800m | 2:04.7 | 180 | 920 | 28 | 173 |
| 0:48.1 | 1,000m | 2:00.2 | 201 | 992 | 30 | 178 |