Oliver Leeds 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
296
Calories
156
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
August 20, 2016 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 27 | 156 |
| 4:28.0 | 1,000m | 2:14.0 | 145 | 800 | 27 | 151 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 28 | 153 |
| 4:25.6 | 3,000m | 2:12.8 | 149 | 814 | 27 | 157 |
| 4:26.9 | 4,000m | 2:13.4 | 147 | 806 | 27 | 160 |
| 4:26.0 | 5,000m | 2:13.0 | 149 | 812 | 28 | 161 |