Oliver Leeds 5000m row
5,000m
Meters
22:14.3
Time
2:13.4
Pace
297
Calories
161
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
August 20, 2016 10:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:14.3 | 5,000m | 2:13.4 | 147 | 807 | 27 | 161 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 28 | 150 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 27 | 155 |
| 4:28.2 | 3,000m | 2:14.1 | 145 | 799 | 28 | 160 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 27 | 165 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 28 | 175 |