Oliver Leeds 13:20 row
3,015m
Meters
13:20.4
Time
2:12.7
Pace
179
Calories
149
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 24 |
August 23, 2016 18:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.4 | 3,015m | 2:12.7 | 150 | 815 | 24 | 149 |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 28 | 144 |
| 8:51.9 | 1,000m | 2:12.3 | 151 | 819 | 28 | 148 |
| 13:15.9 | 1,000m | 2:12.0 | 152 | 823 | 28 | 153 |
| 13:20.5 | 15m | 2:33.3 | 97 | 634 | 13 | 153 |