Oliver Leeds 3000m row
3,000
Meters
13:11.2
Time
2:11.8
Pace
179
Calories
155
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
August 26, 2016 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:11.2 | 3,000 | 2:11.8 | 153 | 814 | 179 | 27 | 155 |
| 2:40.9 | 600 | 2:14.0 | 145 | 783 | 35 | 28 | 148 |
| 2:38.4 | 1,200 | 2:12.0 | 152 | 818 | 36 | 28 | 153 |
| 2:38.1 | 1,800 | 2:11.7 | 153 | 819 | 36 | 28 | 158 |
| 2:37.3 | 2,400 | 2:11.0 | 155 | 823 | 36 | 27 | 160 |
| 2:36.6 | 3,000 | 2:10.5 | 157 | 827 | 36 | 28 | 160 |