Oliver Leeds 1000m row
1,000m
Meters
4:11.5
Time
2:05.7
Pace
60
Calories
161
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
August 26, 2016 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 28 | 161 |
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 28 | 149 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 27 | 160 |
| 0:49.6 | 600m | 2:04.0 | 184 | 931 | 29 | 163 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 29 | 166 |
| 0:49.0 | 1,000m | 2:02.5 | 190 | 955 | 28 | 169 |