Oliver Leeds 5000m row
5,000
Meters
21:13.1
Time
2:07.3
Pace
310
Calories
167
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
August 27, 2016 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.1 | 5,000 | 2:07.3 | 170 | 883 | 310 | 28 | 167 |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 61 | 28 | 158 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 62 | 28 | 162 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 28 | 167 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 888 | 62 | 29 | 171 |
| 4:10.6 | 5,000 | 2:05.3 | 178 | 912 | 63 | 28 | 178 |