Oliver Leeds 5000m row
5,000m
Meters
21:04.4
Time
2:06.4
Pace
313
Calories
164
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
August 28, 2016 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 28 | 164 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 29 | 155 |
| 4:15.3 | 2,000m | 2:07.6 | 168 | 879 | 28 | 161 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 29 | 163 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 29 | 169 |
| 4:06.2 | 5,000m | 2:03.1 | 188 | 945 | 29 | 176 |