Oliver Leeds 5000m row
5,000
Meters
21:32.2
Time
2:09.2
Pace
308
Calories
179
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 464 |
September 04, 2016 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:32.2 | 5,000 | 2:09.2 | 162 | 858 | 308 | 28 | 179 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 0 | 28 | |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 0 | 28 | |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 852 | 0 | 28 | |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 0 | 28 | |
| 4:14.2 | 5,000 | 2:07.1 | 170 | 886 | 0 | 28 |
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Workout Graph
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