Oliver Leeds 5000m row
5,000m
Meters
22:29.6
Time
2:14.9
Pace
296
Calories
169
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
September 08, 2016 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.6 | 5,000m | 2:14.9 | 142 | 790 | 27 | 169 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 28 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 | |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 27 | |
| 4:30.4 | 4,000m | 2:15.2 | 142 | 787 | 27 | |
| 4:27.0 | 5,000m | 2:13.5 | 147 | 806 | 27 |
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Workout Graph
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