Oliver Leeds 5000m row
5,000m
Meters
22:26.0
Time
2:14.6
Pace
296
Calories
170
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
September 10, 2016 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.0 | 5,000m | 2:14.6 | 144 | 793 | 28 | 170 |
| 4:31.6 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 28 | |
| 4:29.9 | 3,000m | 2:14.9 | 142 | 790 | 28 | |
| 4:29.7 | 4,000m | 2:14.8 | 143 | 791 | 28 | |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 28 |
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Workout Graph
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