Oliver Leeds 5000m row
5,000m
Meters
22:34.4
Time
2:15.4
Pace
295
Calories
163
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 27 |
| Stroke Count | 358 |
September 11, 2016 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.4 | 5,000m | 2:15.4 | 141 | 784 | 27 | 163 |
| 4:32.6 | 1,000m | 2:16.3 | 138 | 775 | 28 | |
| 4:31.0 | 2,000m | 2:15.5 | 141 | 784 | 27 | |
| 4:30.1 | 3,000m | 2:15.0 | 142 | 789 | 28 | |
| 4:31.1 | 4,000m | 2:15.5 | 141 | 783 | 27 | |
| 4:29.5 | 5,000m | 2:14.7 | 143 | 792 | 27 |
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Workout Graph
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