Oliver Leeds 5000m row
5,000m
Meters
22:24.8
Time
2:14.4
Pace
297
Calories
161
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
September 12, 2016 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.8 | 5,000m | 2:14.4 | 144 | 795 | 28 | 161 |
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 28 | |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 28 | |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 28 | |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 28 | |
| 4:26.8 | 5,000m | 2:13.4 | 147 | 807 | 28 |
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Workout Graph
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