Oliver Leeds 5000m row
5,000m
Meters
21:31.3
Time
2:09.1
Pace
308
Calories
178
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
September 18, 2016 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 28 | 178 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 28 | |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 28 | |
| 4:18.8 | 3,000m | 2:09.4 | 162 | 855 | 28 | |
| 4:19.0 | 4,000m | 2:09.5 | 161 | 854 | 28 | |
| 4:15.2 | 5,000m | 2:07.6 | 168 | 879 | 28 |
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Workout Graph
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