Oliver Leeds 5000m row
5,000m
Meters
21:28.5
Time
2:08.8
Pace
309
Calories
174
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
September 21, 2016 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000m | 2:08.8 | 164 | 863 | 28 | 174 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 29 | |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 28 | |
| 4:18.3 | 3,000m | 2:09.1 | 162 | 859 | 28 | |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 28 | |
| 4:15.6 | 5,000m | 2:07.8 | 168 | 877 | 28 |
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Workout Graph
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