Oliver Leeds 4000m row
4,000m
Meters
17:07.2
Time
2:08.4
Pace
248
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
September 26, 2016 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.2 | 4,000m | 2:08.4 | 165 | 869 | 28 | 172 |
| 3:28.2 | 800m | 2:10.1 | 159 | 846 | 28 | |
| 3:26.3 | 1,600m | 2:08.9 | 163 | 861 | 28 | |
| 3:24.9 | 2,400m | 2:08.0 | 167 | 873 | 28 | |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 28 | |
| 3:23.1 | 4,000m | 2:06.9 | 171 | 888 | 28 |
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Workout Graph
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