Oliver Leeds 3000m row
3,000m
Meters
12:47.5
Time
2:07.9
Pace
187
Calories
170
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
September 30, 2016 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:47.5 | 3,000m | 2:07.9 | 167 | 875 | 28 | 170 |
| 2:34.9 | 600m | 2:09.0 | 163 | 860 | 28 | |
| 2:34.0 | 1,200m | 2:08.3 | 166 | 869 | 28 | |
| 2:33.5 | 1,800m | 2:07.9 | 167 | 875 | 28 | |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 28 | |
| 2:31.5 | 3,000m | 2:06.2 | 174 | 898 | 28 |
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Workout Graph
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