Oliver Leeds 3000m row
3,000m
Meters
12:48.9
Time
2:08.1
Pace
184
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 28 |
October 01, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.9 | 3,000m | 2:08.1 | 166 | 872 | 28 | 160 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 28 | 155 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 28 | 158 |
| 2:34.5 | 1,800m | 2:08.7 | 164 | 864 | 28 | 161 |
| 2:33.6 | 2,400m | 2:08.0 | 167 | 874 | 28 | 161 |
| 2:30.5 | 3,000m | 2:05.4 | 177 | 910 | 28 | 166 |