Oliver Leeds 3000m row
3,000
Meters
12:48.9
Time
2:08.1
Pace
184
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
October 01, 2016 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:48.9 | 3,000 | 2:08.1 | 166 | 861 | 184 | 28 | 160 |
| 2:35.2 | 600 | 2:09.3 | 162 | 835 | 36 | 28 | 155 |
| 2:35.1 | 1,200 | 2:09.2 | 162 | 835 | 36 | 28 | 158 |
| 2:34.5 | 1,800 | 2:08.7 | 164 | 862 | 37 | 28 | 161 |
| 2:33.6 | 2,400 | 2:08.0 | 167 | 867 | 37 | 28 | 161 |
| 2:30.5 | 3,000 | 2:05.4 | 177 | 908 | 38 | 28 | 166 |