Oliver Leeds 5500m row
5,500m
Meters
23:15.0
Time
2:06.8
Pace
345
Calories
169
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 592 |
October 05, 2016 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.0 | 5,500m | 2:06.8 | 172 | 890 | 28 | 169 |
| 4:39.2 | 1,100m | 2:06.9 | 171 | 889 | 28 | |
| 4:38.5 | 2,200m | 2:06.5 | 173 | 893 | 28 | |
| 4:38.7 | 3,300m | 2:06.6 | 172 | 892 | 28 | |
| 4:40.4 | 4,400m | 2:07.4 | 169 | 881 | 28 | |
| 4:38.2 | 5,500m | 2:06.4 | 173 | 895 | 28 |
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Workout Graph
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