Oliver Leeds 4000m row
4,000m
Meters
17:13.7
Time
2:09.2
Pace
246
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 28 |
| Stroke Count | 356 |
October 07, 2016 11:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.7 | 4,000m | 2:09.2 | 162 | 858 | 28 | 161 |
| 3:27.1 | 800m | 2:09.4 | 161 | 855 | 28 | |
| 3:26.7 | 1,600m | 2:09.1 | 162 | 858 | 28 | |
| 3:27.0 | 2,400m | 2:09.3 | 162 | 856 | 28 | |
| 3:26.5 | 3,200m | 2:09.0 | 163 | 860 | 28 | |
| 3:26.4 | 4,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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