Oliver Leeds 3000m row
3,000m
Meters
12:38.9
Time
2:06.4
Pace
186
Calories
161
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
October 11, 2016 18:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.9 | 3,000m | 2:06.4 | 173 | 895 | 28 | 161 |
| 2:33.2 | 600m | 2:07.6 | 168 | 878 | 29 | 152 |
| 2:32.6 | 1,200m | 2:07.1 | 170 | 885 | 28 | 160 |
| 2:32.2 | 1,800m | 2:06.8 | 172 | 890 | 28 | 164 |
| 2:32.1 | 2,400m | 2:06.7 | 172 | 891 | 28 | 164 |
| 2:28.8 | 3,000m | 2:04.0 | 184 | 931 | 29 | 169 |