Oliver Leeds 4000m row
4,000
Meters
17:03.9
Time
2:07.9
Pace
245
Calories
153
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
October 12, 2016 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:03.9 | 4,000 | 2:07.9 | 167 | 874 | 245 | 28 | 153 |
| 3:26.0 | 800 | 2:08.7 | 164 | 864 | 49 | 28 | 148 |
| 3:24.9 | 1,600 | 2:08.0 | 167 | 873 | 49 | 28 | 153 |
| 3:24.5 | 2,400 | 2:07.8 | 168 | 876 | 49 | 28 | 152 |
| 3:24.3 | 3,200 | 2:07.6 | 168 | 878 | 49 | 28 | 157 |
| 3:24.2 | 4,000 | 2:07.6 | 168 | 879 | 49 | 28 | 156 |