Oliver Leeds 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
60
Calories
155
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
October 14, 2016 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | 155 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 29 | 147 |
| 0:51.4 | 400m | 2:08.5 | 165 | 867 | 28 | 152 |
| 0:51.2 | 600m | 2:08.0 | 167 | 874 | 27 | 157 |
| 0:51.3 | 800m | 2:08.2 | 166 | 871 | 28 | 158 |
| 0:50.4 | 1,000m | 2:06.0 | 175 | 902 | 29 | 162 |