Oliver Leeds 5000m row
5,000m
Meters
21:23.1
Time
2:08.3
Pace
307
Calories
167
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 28 |
October 16, 2016 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.1 | 5,000m | 2:08.3 | 166 | 870 | 28 | 167 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 28 | 157 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 28 | 166 |
| 4:17.1 | 3,000m | 2:08.5 | 165 | 867 | 28 | 168 |
| 4:17.6 | 4,000m | 2:08.8 | 164 | 863 | 28 | 170 |
| 4:14.2 | 5,000m | 2:07.1 | 170 | 886 | 28 | 175 |