Oliver Leeds 5000m row
5,000m
Meters
20:59.7
Time
2:05.9
Pace
314
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 28 |
October 17, 2016 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:59.7 | 5,000m | 2:05.9 | 175 | 902 | 28 | 161 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 29 | 152 |
| 4:12.0 | 2,000m | 2:06.0 | 175 | 902 | 28 | 158 |
| 4:12.3 | 3,000m | 2:06.1 | 174 | 900 | 28 | 161 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 28 | 165 |
| 4:09.5 | 5,000m | 2:04.7 | 180 | 920 | 28 | 172 |