Oliver Leeds 3000m row
3,000m
Meters
12:55.1
Time
2:09.1
Pace
182
Calories
161
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
October 19, 2016 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:55.1 | 3,000m | 2:09.1 | 162 | 858 | 27 | 161 |
| 2:36.1 | 600m | 2:10.0 | 159 | 847 | 28 | 153 |
| 2:35.0 | 1,200m | 2:09.1 | 162 | 858 | 27 | 158 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 28 | 161 |
| 2:34.8 | 2,400m | 2:09.0 | 163 | 861 | 28 | 167 |
| 2:35.1 | 3,000m | 2:09.2 | 162 | 857 | 27 | 169 |