Oliver Leeds 3000m row

3,000m

Meters

12:53.4

Time

2:08.9

Pace

183

Calories

150

Heart Rate

Average Watts163
Calories Per Hour862
Stroke Rate28

October 20, 2016 18:16:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
12:53.4 3,000m 2:08.9 163 862 28 150
2:36.0 600m 2:10.0 159 848 28 140
2:34.8 1,200m 2:09.0 163 861 28 146
2:35.4 1,800m 2:09.5 161 854 28 150
2:34.0 2,400m 2:08.3 166 869 28 157
2:33.2 3,000m 2:07.6 168 878 28 157