Oliver Leeds 3000m row
3,000m
Meters
12:53.4
Time
2:08.9
Pace
183
Calories
150
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
October 20, 2016 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.4 | 3,000m | 2:08.9 | 163 | 862 | 28 | 150 |
| 2:36.0 | 600m | 2:10.0 | 159 | 848 | 28 | 140 |
| 2:34.8 | 1,200m | 2:09.0 | 163 | 861 | 28 | 146 |
| 2:35.4 | 1,800m | 2:09.5 | 161 | 854 | 28 | 150 |
| 2:34.0 | 2,400m | 2:08.3 | 166 | 869 | 28 | 157 |
| 2:33.2 | 3,000m | 2:07.6 | 168 | 878 | 28 | 157 |