Oliver Leeds 1000m row
1,000m
Meters
4:16.7
Time
2:08.3
Pace
59
Calories
151
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
October 23, 2016 10:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.7 | 1,000m | 2:08.3 | 166 | 869 | 28 | 151 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 28 | 138 |
| 0:52.1 | 400m | 2:10.2 | 158 | 845 | 28 | 146 |
| 0:50.9 | 600m | 2:07.2 | 170 | 884 | 28 | 153 |
| 0:50.3 | 800m | 2:05.7 | 176 | 905 | 27 | 158 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 29 | 163 |