Oliver Leeds 4000m row
4,000m
Meters
17:10.3
Time
2:08.7
Pace
245
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
October 28, 2016 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:10.3 | 4,000m | 2:08.7 | 164 | 863 | 28 | 154 |
| 3:28.7 | 800m | 2:10.4 | 158 | 842 | 28 | 145 |
| 3:26.5 | 1,600m | 2:09.0 | 163 | 860 | 28 | 150 |
| 3:25.7 | 2,400m | 2:08.5 | 165 | 866 | 28 | 156 |
| 3:25.6 | 3,200m | 2:08.5 | 165 | 867 | 28 | 160 |
| 3:23.7 | 4,000m | 2:07.3 | 170 | 883 | 28 | 162 |