Oliver Leeds 4000m row
4,000m
Meters
17:11.4
Time
2:08.9
Pace
246
Calories
156
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
October 29, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 28 | 156 |
| 3:27.4 | 800m | 2:09.6 | 161 | 853 | 28 | 144 |
| 3:26.9 | 1,600m | 2:09.3 | 162 | 857 | 28 | 155 |
| 3:26.8 | 2,400m | 2:09.2 | 162 | 857 | 28 | 157 |
| 3:26.8 | 3,200m | 2:09.2 | 162 | 857 | 28 | 159 |
| 3:23.4 | 4,000m | 2:07.1 | 170 | 886 | 28 | 168 |