Oliver Leeds 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
183
Calories
157
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 28 |
October 29, 2016 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 28 | 157 |
| 2:35.8 | 600m | 2:09.8 | 160 | 850 | 28 | 147 |
| 2:35.1 | 1,200m | 2:09.2 | 162 | 857 | 28 | 154 |
| 2:34.6 | 1,800m | 2:08.8 | 164 | 863 | 28 | 159 |
| 2:34.2 | 2,400m | 2:08.5 | 165 | 867 | 28 | 162 |
| 2:33.4 | 3,000m | 2:07.8 | 168 | 876 | 28 | 164 |