Oliver Leeds 4000m row
4,000m
Meters
17:15.5
Time
2:09.4
Pace
244
Calories
164
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 27 |
October 30, 2016 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 27 | 164 |
| 3:28.8 | 800m | 2:10.5 | 157 | 841 | 28 | 153 |
| 3:27.1 | 1,600m | 2:09.4 | 161 | 855 | 28 | 162 |
| 3:27.5 | 2,400m | 2:09.6 | 160 | 852 | 27 | 165 |
| 3:27.0 | 3,200m | 2:09.3 | 162 | 856 | 28 | 169 |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 28 | 171 |