Oliver Leeds 1000m row
1,000
Meters
4:14.2
Time
2:07.1
Pace
60
Calories
157
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
October 30, 2016 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:14.2 | 1,000 | 2:07.1 | 170 | 849 | 60 | 28 | 157 |
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 11 | 28 | 145 |
| 0:52.4 | 400 | 2:11.0 | 156 | 824 | 12 | 28 | 153 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 27 | 157 |
| 0:49.8 | 800 | 2:04.5 | 181 | 867 | 12 | 29 | 161 |
| 0:47.3 | 1,000 | 1:58.2 | 212 | 989 | 13 | 28 | 170 |