Oliver Leeds 4000m row
4,000m
Meters
16:52.6
Time
2:06.5
Pace
250
Calories
152
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
November 04, 2016 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:52.6 | 4,000m | 2:06.5 | 173 | 893 | 28 | 152 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 28 | 146 |
| 3:23.3 | 1,600m | 2:07.0 | 171 | 887 | 28 | 150 |
| 3:23.1 | 2,400m | 2:06.9 | 171 | 888 | 28 | 152 |
| 3:22.4 | 3,200m | 2:06.5 | 173 | 895 | 28 | 152 |
| 3:18.8 | 4,000m | 2:04.2 | 182 | 927 | 29 | 160 |