Oliver Leeds 5000m row
5,000m
Meters
21:03.1
Time
2:06.3
Pace
312
Calories
166
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
November 06, 2016 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 28 | 166 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 28 | 156 |
| 4:13.2 | 2,000m | 2:06.6 | 172 | 893 | 28 | 163 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 28 | 167 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 28 | 170 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 28 | 174 |