Oliver Leeds 4000m row
4,000
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 28 |
November 08, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:54.5 | 4,000 | 2:06.8 | 172 | 883 | 249 | 28 | 155 |
| 3:24.0 | 800 | 2:07.5 | 169 | 864 | 49 | 29 | 149 |
| 3:23.7 | 1,600 | 2:07.3 | 170 | 883 | 50 | 29 | 151 |
| 3:22.4 | 2,400 | 2:06.5 | 173 | 889 | 50 | 28 | 159 |
| 3:22.9 | 3,200 | 2:06.8 | 172 | 887 | 50 | 29 | 158 |
| 3:21.4 | 4,000 | 2:05.8 | 175 | 893 | 50 | 28 | 158 |