Oliver Leeds 4000m row
4,000m
Meters
16:54.5
Time
2:06.8
Pace
249
Calories
155
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
November 08, 2016 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.5 | 4,000m | 2:06.8 | 172 | 890 | 28 | 155 |
| 3:24.0 | 800m | 2:07.5 | 169 | 881 | 29 | 149 |
| 3:23.7 | 1,600m | 2:07.3 | 170 | 883 | 29 | 151 |
| 3:22.4 | 2,400m | 2:06.5 | 173 | 895 | 28 | 159 |
| 3:22.9 | 3,200m | 2:06.8 | 172 | 890 | 29 | 158 |
| 3:21.4 | 4,000m | 2:05.8 | 175 | 903 | 28 | 158 |