Oliver Leeds 16:54 row
4,007m
Meters
16:54.6
Time
2:06.6
Pace
250
Calories
156
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 28 |
November 09, 2016 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.6 | 4,007m | 2:06.6 | 172 | 893 | 28 | 156 |
| 5:04.9 | 1,200m | 2:07.0 | 171 | 887 | 29 | 151 |
| 10:07.9 | 1,200m | 2:06.2 | 174 | 898 | 29 | 158 |
| 15:11.6 | 1,200m | 2:06.5 | 173 | 894 | 28 | 158 |
| 16:54.7 | 407m | 2:06.6 | 172 | 892 | 28 | 159 |