Oliver Leeds 4500m row
4,500
Meters
19:08.7
Time
2:07.6
Pace
279
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
November 11, 2016 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:08.7 | 4,500 | 2:07.6 | 168 | 879 | 279 | 28 | 154 |
| 3:51.3 | 900 | 2:08.5 | 165 | 867 | 55 | 29 | 145 |
| 3:49.8 | 1,800 | 2:07.6 | 168 | 878 | 56 | 28 | 155 |
| 3:49.4 | 2,700 | 2:07.4 | 169 | 881 | 56 | 28 | 157 |
| 3:49.8 | 3,600 | 2:07.6 | 168 | 878 | 56 | 28 | 155 |
| 3:48.4 | 4,500 | 2:06.8 | 171 | 889 | 56 | 28 | 162 |