Oliver Leeds 16:44 row
4,012m
Meters
16:44.7
Time
2:05.2
Pace
254
Calories
163
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 28 |
November 13, 2016 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.7 | 4,012m | 2:05.2 | 178 | 913 | 28 | 163 |
| 5:01.4 | 1,200m | 2:05.5 | 177 | 908 | 29 | 157 |
| 10:01.5 | 1,200m | 2:05.0 | 179 | 916 | 29 | 163 |
| 15:01.6 | 1,200m | 2:05.0 | 179 | 916 | 29 | 167 |
| 16:44.9 | 412m | 2:05.3 | 178 | 911 | 28 | 167 |