Oliver Leeds 5000m row
5,000m
Meters
20:50.0
Time
2:05.0
Pace
315
Calories
160
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
November 16, 2016 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.0 | 5,000m | 2:05.0 | 179 | 916 | 29 | 160 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 29 | 152 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 29 | 160 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 29 | 160 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 29 | 165 |
| 4:07.4 | 5,000m | 2:03.7 | 185 | 936 | 29 | 165 |