Oliver Leeds 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
302
Calories
153
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
November 18, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 28 | 153 |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | 139 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 28 | 154 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 | 155 |
| 4:20.3 | 4,000m | 2:10.1 | 159 | 846 | 28 | 159 |
| 4:19.3 | 5,000m | 2:09.6 | 161 | 852 | 28 | 162 |