Oliver Leeds 5000m row
5,000m
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
156
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
November 18, 2016 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:55.0 | 5,000m | 2:11.5 | 154 | 829 | 28 | 156 |
| 4:25.6 | 1,000m | 2:12.8 | 149 | 814 | 28 | 150 |
| 4:23.5 | 2,000m | 2:11.7 | 153 | 826 | 28 | 153 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 28 | 161 |
| 4:22.3 | 4,000m | 2:11.1 | 155 | 833 | 28 | 159 |
| 4:20.9 | 5,000m | 2:10.4 | 158 | 842 | 28 | 161 |