Oliver Leeds 5000m row
5,000m
Meters
21:51.2
Time
2:11.1
Pace
301
Calories
160
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 28 |
November 18, 2016 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.2 | 5,000m | 2:11.1 | 155 | 834 | 28 | 160 |
| 4:24.7 | 1,000m | 2:12.3 | 151 | 819 | 28 | 154 |
| 4:23.0 | 2,000m | 2:11.5 | 154 | 829 | 28 | 157 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 28 | 165 |
| 4:21.6 | 4,000m | 2:10.8 | 156 | 838 | 28 | 162 |
| 4:20.4 | 5,000m | 2:10.2 | 159 | 845 | 28 | 166 |