Oliver Leeds 4000m row
4,000m
Meters
17:00.7
Time
2:07.5
Pace
246
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 28 |
November 20, 2016 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.7 | 4,000m | 2:07.5 | 169 | 879 | 28 | 158 |
| 3:25.0 | 800m | 2:08.1 | 166 | 872 | 28 | 150 |
| 3:23.9 | 1,600m | 2:07.4 | 169 | 882 | 28 | 158 |
| 3:23.3 | 2,400m | 2:07.0 | 171 | 887 | 28 | 161 |
| 3:24.5 | 3,200m | 2:07.8 | 168 | 876 | 28 | 162 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 28 | 163 |