Oliver Leeds 4000m row
4,000
Meters
16:44.2
Time
2:05.5
Pace
250
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
November 23, 2016 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:44.2 | 4,000 | 2:05.5 | 177 | 896 | 250 | 28 | 162 |
| 3:22.4 | 800 | 2:06.5 | 173 | 889 | 50 | 29 | 151 |
| 3:20.6 | 1,600 | 2:05.3 | 178 | 897 | 50 | 28 | 162 |
| 3:20.0 | 2,400 | 2:05.0 | 179 | 900 | 50 | 29 | 166 |
| 3:21.1 | 3,200 | 2:05.6 | 176 | 895 | 50 | 28 | 166 |
| 3:20.0 | 4,000 | 2:05.0 | 179 | 900 | 50 | 28 | 168 |