Oliver Leeds 4000m row
4,000m
Meters
17:18.3
Time
2:09.7
Pace
245
Calories
178
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 28 |
| Stroke Count | 293 |
December 02, 2016 11:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.3 | 4,000m | 2:09.7 | 160 | 850 | 28 | 178 |
| 3:30.6 | 800m | 2:11.6 | 153 | 828 | 28 | |
| 3:27.5 | 1,600m | 2:09.6 | 160 | 852 | 28 | |
| 3:27.4 | 2,400m | 2:09.6 | 161 | 853 | 28 | |
| 3:27.6 | 3,200m | 2:09.7 | 160 | 851 | 28 | |
| 3:25.1 | 4,000m | 2:08.1 | 166 | 871 | 28 |
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Workout Graph
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